Many of us have dealt with the blues that typically follow the colder months, and they’re often accompanied by severe summer nostalgia. But fear not, as we’ve got some amazing tips to get you prepared for the cold and ready to beat the autumn blues before they even hit.
6. Be an early bird
It’s harder to get up in the mornings during winter: it’s cold and dark outside, so it’s much more enticing just to stay in bed, right? Prepare yourself by getting a warm dressing gown ready and switch your lamp on right away. Being a morning person is so beneficial as it allows you to actually get out of the house when the daylight is strongest, – between 6 am and 10 am – something that scientists have proven to help battle SAD.
5. Laugh more
We can all definitely get a bit gloomy over the autumn season, so make sure to stock up on tickets for comedy shows and watch a lot of your favorite comedy series’ to get yourself laughing. You’ll boost your endorphins and end up feeling great throughout the week!
4. Be social
It may seem appealing to just go home after work and cuddle up on the sofa with a cup of tea, but try to stay as social as you’ve been in the summer. Ensuring that we continue to spend time with the people that we love the most can actually help us to transition into the colder months and stop from falling into a gloomy state.
3. Pay attention to your sleep pattern
You might need more sleep in autumn, so pay attention to how many hours you’re getting and how this affects your mood. You might need a solid 9 hours of sleep during autumn, or you might be one of the lucky ones who can get away with 6 hours – you won’t know until you test it out! Once you know how much sleep is good for you, make sure you stick to a routine and get the right amount each night.
2. Take a vacation
Autumn makes us miss summer, there’s no denying it. Treat yourself to a vacation to somewhere warm and sunny to bring back your energy and start feeling motivated again!
1. Challenge yourself
Try a new hobby, or set a difficult goal, anything to stop yourself settling into a boring routine. Keeping your brain focused on exciting new things will give you a great sense of achievement and motivation that will find itself working into all areas of your life throughout the season.