15 Reasons Why You Can’t Lose Weight

While you are working out in the gym or at home, you would gain muscle at the same time while you are losing fat. This will make you feel like you aren’t losing any weight. However, this is exactly what you want. Getting rid of the excess fat in your body has been the goal of your exercising and you want to keep it that way.

It is also important for you to know that measuring scales aren’t the only way for you to gauge your progression. You can get a measuring tape and check your waist circumference once or twice a month. You can also measure your body fat percentage every month. Checking how well your clothes fit is also another naked eye test you can do.
You can start thinking of a problem if after two weeks of steady exercise your weight remains the same.

14. You don’t keep track of the kind of food you eat

Many people do not know the effect of the type and quantity of food they eat have on their body. When you are trying to lose weight, you also have to sacrifice some certain things, which includes the amount of food you eat.