We hear it all the time that it’s important to have a proper breakfast, but how many of us actually do that? Coffee and sugary cereals don’t count for a nutritional breakfast, as you need something healthier and more substantial to give you enough energy for the rest of your day. If you are interested, here are 8 morning meals from nutritionists that will keep you full and improve your overall well-being.
Whole Grain Toast
A toast with various toppings can be one of the easiest ways to eat healthy. According to a registered dietician Johannah Sakimora, she likes to start her day with a dressed-up toast, featuring a sliced banana, ricotta cheese, and cinnamon. Johanna claims that such toast is quite filling and healthy. Moreover, she recommends adding pieces of toasted pecans or almonds for a dose of fats that are healthy for the heart.