Make Notice Of 10 Essential Indicators Of Vitamin Deficiency

9. Dandruff

Many people in the world today feel that having dandruff is a norm. But here is the fact, many people have dandruff because their scalp doesn’t produce any oil to moisturize the scalp. Yes, when your scalp doesn’t produce enough oil, it may be when your body lacks the essential vitamins it needs. Dandruff can be cured with just taking the right amount of vitamins through diet or via supplements. Vitamins such as niacin, riboflavin, and pyridoxine when not in the adequate amount do not allow your skin to produce enough oil. That is what makes your skin dry and not moisturized and leads to dandruff.
There are many foods and supplements you can consume to help your body in getting the adequate nourishment it needs to keep the skin well moisturized and dandruff free. Food products like eggs, starchy veggies, whole grains, and white meat will provide your body with the essential vitamins it needs, and you will be on your way to successfully eradicate dandruff from your skin.