Nowadays spending 8 hours per day in a sitting position has become a common phenomenon, since most of us work at the office. At first it may seem like an easy task, but in fact it’s dangerous and can easily ruin our health. Here are the negative effects a sedentary lifestyle may have on you:
According to statistics, British people spend almost 14 hours a day in a sitting position. Unfortunately, the situation in other countries is no different. It’s not our natural position, which makes our spine suffer a lot.
The Cardiovascular System
A sedentary lifestyle is the reason number one for cardiovascular diseases. As Brightside Me mentions, lack of physical exercises can result in high cholesterol levels. Moreover, people who lead such lifestyle are at high risk of getting a heart attack.
Sitting 8 hours a day can easily trigger varicose veins. It can affect both men and women, though the latter suffer from it more often. Additionally, crossing your legs while sitting congests the blood in different parts of the body.
Those who lead a sedentary lifestyle are likely to gain some extra weight. Sitting for a long time messes with your body’s metabolism, so the calories remain unburned. Those with an obesity problem don’t usually lead an active life and spend a lot of time in a sitting position.
Muscles & Bones
If you move little, sooner or later your bones and muscles will become weak, which can lead to osteoporosis.
Lack of physical activity can cause bad digestion, constipation, and hemorrhoids. With time, you may even develop diabetes.
According to the latest information published in the Lancet journal, a sedentary lifestyle may accelerate aging.
Sitting 8 hours per day will certainly cause anxiety. You are likely to suffer from depression and other mental problems. Moving a little bit won’t only improve your mood but relax the whole body.
Lack of Sleep
Insomnia is a common problem these days, which is often caused by inactivity.
Male Health Problems
Men who spend a lot of time sitting can be affected by erectile dysfunction and prostate problems. A sitting position results in a hormonal imbalance and men develop a pot belly, getting rid of which is quite difficult.
To avoid the above-mentioned problems do the following:
- Walk as much as you can;
- Use stairs rather than elevator;
- Make short breaks to exercise;
- If you use public transport, spend your trips standing;
- Take a walk after each meal.