Sometimes it takes more than several candles and some music to get you into a mood. The right food will not only make you feel much better overall, but also positively influence your sex life. According to studies, nutrients found in food play an important role in boosting your libido and supporting the sexual function. We compiled a list of the best foods to incorporate into your diet for mind-blowing sex life.
Strawberries are not only absolutely delicious but also amazing for improving your sex life! Proper blood circulation is essential for both men and women, and strawberries are rich in antioxidants and vitamin C. As a result, eating strawberries strengthens your arteries and benefits your heart. You can even go further and dip strawberries in dark chocolate to boost your sex drive.
Avocados are amazing for your health, as they contain potassium, vitamin B6, and vitamin E, which is an essential antioxidant. Eating avocados helps improve the blood flow. In addition to that, they are an excellent source of monounsaturated fats that are healthy for your heart. Artery damage can lead to erectile dysfunction in men, which is why anything that helps support the heart should be in the diet.
Almonds are another amazing food that shouldn’t be ignored. They contain vitamins, minerals, selenium, zinc, which all play a role in supporting the reproductive and sexual health. Zinc improves the libido and helps produce men’s sex hormones while selenium is effective at solving infertility issues. Also, omega-3 fatty acids work wonders for the blood flow.
Thanks to the fact that sweet potatoes contain potassium, they can help deal with hypertension. When left untreated, high blood pressure can increase the risk of erectile dysfunction. Also, they are high in vitamin A, which is supposed to help those dealing with infertility.
Besides oysters, sesame seeds are one of the most amazing sources of zinc, which helps boost testosterone and sperm production. You can consume the seeds in different ways, for instance, adding them to your salad or granola.
Watermelon not only tastes great and has few calories, but it also contains various phytonutrients that boost your libido. Citrulline, lycopene, and beta-carotene present in watermelon may relax blood vessels, thus enhancing the desire to have sex.